As an athlete, keeping track of everything can be really difficult, because there are a lot of things that you need to keep track of.

Here I´ll list some of the more important things that you should be focusing on and will explain them in detail.

The list goes like this:

• Nutrition
• Sleep
• Training
• Mindset
• Social life
• Other

So let me briefly go over each of them and explain them as simply as I can.

Nutrition

Let me put it that way, nutrition dictates your life. It dictates your mood, energy levels, thinking abilities, how your body looks and feels, and even your SKIN.

But eating healthy really isn´t as complicated as people think it is.

In reality, keeping it simple is what works the best.

Not being on a keto diet or a high calorie diet. We don´t care about those stuff.

What we keep you in shape and will keep you looking and feeling good is what our ancestors used to eat - simple, nutritious food, no bs…

So what am I talking about:

In order to repair muscle tissue - focus on protein.